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January 2012

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20112012
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Aug 13, 2011

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Guide 3 Lifetime Miles: 264.80
Felt F85 Lifetime Miles: 1316.00
Grid A4 Lifetime Miles: 105.00
Musha 2 Lifetime Miles: 0.00
Elixer 4 Lifetime Miles: 350.00
Totals
Running MilesSwimming YardsBike Miles
3.400.008.00
Guide 3 Miles: 7.80
Weight: 0.00
Tue, Jan 03, 2012
Running MilesSwimming YardsBike Miles
0.000.000.00

4.4 tempo run with the lunch running group.

Guide 3 Miles: 4.40
Weight: 0.00
Thu, Jan 05, 2012
Running MilesSwimming YardsBike Miles
3.400.008.00

Early morning brick workout.  30 minutes on the spinner and a 28 min run.

Guide 3 Miles: 3.40
Weight: 0.00
Comments
From Jon on Sat, Jan 21, 2012 at 13:24:14 from 98.71.175.203

Race report?

From Jon on Wed, Jan 25, 2012 at 20:01:29 from 98.71.175.203

Race Report???

Totals
Running MilesSwimming YardsBike Miles
3.400.008.00
Guide 3 Miles: 7.80
Weight: 0.00
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