Go Hard or Go Home

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKen's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20112012
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Aug 13, 2011

Gender:

Male

Goal Type:

Other

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Guide 3 Lifetime Miles: 264.80
Felt F85 Lifetime Miles: 1316.00
Grid A4 Lifetime Miles: 105.00
Musha 2 Lifetime Miles: 0.00
Elixer 4 Lifetime Miles: 350.00
Running MilesSwimming YardsBike Miles
3.400.008.00

Early morning brick workout.  30 minutes on the spinner and a 28 min run.

Guide 3 Miles: 3.40
Weight: 0.00
Comments(2)
Running MilesSwimming YardsBike Miles
0.000.000.00

4.4 tempo run with the lunch running group.

Guide 3 Miles: 4.40
Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
3.400.008.00
Guide 3 Miles: 7.80
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Most Recent Entries:
Google
Web fastrunningblog.com